This video is all about lemon water benefits.This will help for immune system, digestion, cold flu , metabolism and weight loss.

Lemons are loaded with healthy benefits, and particularly, they’re a great vitamin C food source. One cup of fresh lemon juice provides 187 percent of your daily recommended serving of vitamin C.Lemon juice also offers up a healthy serving of potassium, magnesium and copper.
The antioxidants found in vitamin C do double duty in lemon water. They fight damage caused by free radicals, keeping your skin looking fresh.
Skip the morning cup of coffee — lemon water can boost energy levels without the caffeine crash.Additionally, just the scent of a lemon has been found to reduce stress levels and improve moods. Don’t forget to offer a glass to grumpy co-workers or family members.
Some of the benefits of lemon water are

Boosts energy and mood
It's a good source of vitamin C. ...
It improves your skin quality. ...
It supports weight loss. ...
It aids digestion. ...
It freshens breath. ...
It helps prevent kidney stones
It Fights cold and flu
build immune system