Feb 20, 2023 All The Diary Of A CEO Episodes

Max Lugavere is a foremost expert on the brain and how we can get the best out of it. A New York Times and Wall Street Journal best-selling author, his books 'Genius Foods', 'Genius Life' and 'Genius Kitchen' have ushered in a new way of seeing how what we eat effects how effective our brain is.

00:00 Intro

01:39 Why do you do what you do?

09:21 Sugar

15:06 Sugar free products

22:59 Keto diet

29:11 Veganism and vegetarianism

37:00 What food should be eat?

42:38 Why are we addicted to snacks?

48:18 Mental health

55:22 Stressers/stressors

01:08:19 Sleep

01:16:37 Coffee

01:21:08 Is travel good for our health?

01:34:24 Relationships

01:43:24 Last guest’s question

Max:

Instagram: http://bit.ly/3Z4gIQQ

Twitter: http://bit.ly/3IdkuAy

Website: http://bit.ly/3xyCBf8

Join this channel to get access to perks:

https://bit.ly/3Dpmgx5

Listen on:

Apple podcast - https://apple.co/3TTvxDf

Spotify - https://spoti.fi/3VX3yEw

Follow:

Instagram - https://bit.ly/3CXkF0d

Twitter - https://bit.ly/3wBA6bA

Linkedin - https://bit.ly/3z3CSYM

Telegram - https://g2ul0.app.link/SBExclusiveCommun

Sponsors:

Airbnb - http://bit.ly/40TcyNr

Huel - https://g2ul0.app.link/G4RjcdKNKsb

Bluejeans - https://g2ul0.app.link/NCgpGjVNKsb

Wework - https://we.co/3PgoB1M

#DOAC #doac