JourneyOfAdam
-How to make kefir from scratch.
-kefir is Lactose-free desert, the kefir eat up all the lactose in the milk.
-gluten free

Ingredients
Raw Milk (unadalterated)
Garden of Life Probiotic 400bil Raw IU
Douglas Labratories Collostrum
Yogurt Starter

For every 1 qt of RAW milk:
2 teaspoons of probiotic
1 Tablespoon of collostrum
1 packet of yogurt starter

Preparing onstructions in video.

Do NOT use metal of any kind.
Use plastic, glass, ceramic, or wood
Utincels, containers, and strainers.
Do NOT use store-bought milk.
Do NOT use almond, cashew, soy or any other replacement milk.
Goat milk is ok if its RAW.

Watch kefir 2 and 3 because you re-use the kefir grains, all you need to make kefir.

Thanks for watching.

Ingredients to make active Macrophages from Gc protein to activate your immune system.
Do NOT use store bought milk. It wont work period, because the milk has been denatured and pasteurized which destroys the active ingredients needed.
-Do not use Soy, almond, cashew milk, it will NOT work.
-Kefir makes the milk lactose-free.
-Do not use any metals; spoons, strainers, containers, etc.
-If you fail any of these steps, your not going to get GcMAF.
-Ingredients and how, and places to get ingredients are in video. So have a notepad and pen ready.