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Ultimate COMPOUND Exercise ! "FARMERS WALK" 5 sets / 2 Cinder Blocks ! Get Ready to be Sore !
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IronGrandpa
Published 6 months ago |
Farmers Walk & Carry with Cinder Blocks. Great Total Body compound Strength Fitness Exercise ! Great for Cardio too.
According to Lowe's, cinder blocks are a minimum of 38 lbs.
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fitnessstrengthcardiofarmers carryfarmers walk

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