190lb Overhead Press at 68 and still getting Stronger
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Published 2 years ago
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This narrative that as we age we must get weaker is Wrong. I've never been stronger than now. No TRT or steroids. Just the Will and grit to keep pushing the weights. And the knowledge on how to do it.
I'll be 69 in October and I plan to see an OHP with 200 lbs on the bar.
Keywords
healthlongevityfitnessoverhead pressweight trainingfountain of youthstrength trainingdrug free
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