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Next in our series of home workouts for beginners/intermediate levels with bio-mechanics and exercise progressions explained is ARMS. Definitely one of those areas of aesthetic focus where people will notice physiological changes rather quickly. Arms are one of my favorite because they aren't extremely taxing but they are extremely easy to overload and activate. Arm workouts are good to do on days where your other major muscle groups are sore because they don't require the assistance of much else. Arm days are almost mandatory for natural lifters because they may never get targeted specifically with the volume of other compound movements trained during the week.

Part of resilience is physical fitness - your body's ability to cope and adapt when put under stress. There is no better way to teach your physiology to thrive under pressure than to put it there, VOLUNTARILY.

This routine takes no more than 20 minutes and can be customized for your level of joint health and mobility as well as your current strength levels. We take the same care when training our clients, in person and virtually. No body is the same and everyone has their own neuromuscular habits and compensations that we make sure to program around and build in exercises to slowly bring the body back into balance.

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