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0:00 Introduction

0:12 Fasted Exercise: Autophagy, Fat Burning and Anti-Aging

0:49 Increased Fat Burning

1:40 Mitochondrial Biogenesis

2:08 Enhanced Autophagy

2:41 Increased HGH

3:13 Ketone Production

3:33 Improved Resilience to Stress

4:11 Anti-Aging Benefits

5:23 12 12 Simple Fast

5:40 14 10 Brunch Fast

5:56 16 8 or 18 6 Strong Fast

6:19 20 4 Warrior Fast

6:41 OMAD - One Meal A Day

7:03 Fasted Exercise and Feast Famine Cycling

7:56 Types of Fasted Exercise

8:08 Beginners

8:21 Next Progression

8:41 Enhanced Fat Burning

9:19 Enhanced Muscle Building

9:51 Fasted Exercise and Overtraining

10:58 Caution For Stressed Out Individuals

10:03 Conclusion

12:35 Consultation & More Info