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How to Do Intermittent Fasting
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NaturalHealth365
Published 2 years ago |
Dr. David Jockers and I discuss the benefits of intermittent fasting, one of the latest health trends. Does it work? How does it work?

First, he defines intermittent fasting and tells us about the timeframes that work best for fasting.

Sometimes we confuse hunger and thirst. What role does hydration play?

We explain the top 3 benefits of fasting, what it does to your body and how it helps with specific symptoms like inflammation, insulin resistance, toxicity and blood sugar.

He discusses how to approach intermittent fasting if you have hypoglycemia. Then he explains the effects of autophagy.

Finally, he discusses different ways of eating when you are doing a partial fast.

Become your own health expert by subscribing to my YouTube channel: https://www.youtube.com/channel/UCwbrSKPyqtgolrRKcrfjRFQ?

Check out Dr. Jockers YouTube Channel: https://www.youtube.com/user/djockers
Learn from him on functional nutrition: https://drjockers.com/

Learn More Powerful Natural Health Solutions: https://www.naturalhealth365.com/
Keywords
nutritionbenefits of fastingintermittent fastinghealthy lifestylehow to fastbenefits of intermittent fastingDr David JockersDr Jockershow to do intermittent fastingintermittent fasting for beginnerswhat is intermittent fastinghow to begin fastingguide to fastingwhat is fastingnatural health tips

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