ππ€ Curious about intermittent fasting?
π Some believe it could lead to a gut microbiome reset
π€ But what does that mean ecologically?
π€ Let's break it down with Dr. Jack A. Gilbert director of the Microbiome and Metagenomics Center and a Professor at UC San Diego School of Medicine. 𧬠π
ποΈ http://bit.ly/41vl2Lh
π‘ He explains:
π Microbial Community Stabilization: Intermittent fasting might stabilize your gut microbiome to a new configuration.
π¦ Promoting Growth: It could promote the growth of different strains or species within your gut, potentially diversifying your microbial community.
π New Microbial Diversity: You might end up with a different set of microorganisms, enhancing the diversity in your gut.
π Discover the fascinating world of gut health with intermittent fasting by clicking the link in our bio or description above. π§ π
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