👶Don't let sugar be your breakfast downfall. 🍏🥞
👩 Dr. Jack A. Gilbert a Professor at UC San Diego School of Medicine suggest ditching sugar for high-fiber, polyphenol-rich options like yogurt, granola, and berries. 🍓
🤔 But here's the dilemma: we lack studies to truly understand the best morning routine. 📚📜
🧐 What's clear? Intermittent fasting offers metabolic perks. 💖
🔍 👁️ Learn more about the eye opening conversation by clicking the link in our bio or description above. 🔗✨
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