LMNT Electrolytes are my new favorite supplement. They’ve raised the bar on the electrolyte drink market, in part because they include no artificial junk in a mix that’s sweetened with stevia. The drink packets are 2g of carbs, or 8 calories, each, and come in variety of great-tasting flavors. Plus they use the quality, bioavailable mineral forms magnesium malate and potassium chloride. These electrolytes help me while fasting, and to recover from drinking coffee, working out, and using the sauna.

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Source Links:
Fluids and hydration in prolonged endurance performance: https://pubmed.ncbi.nlm.nih.gov/15212747/

Development of hydration strategies to optimize performance for athletes in high-intensity sports and in sports with repeated intense efforts: https://pubmed.ncbi.nlm.nih.gov/20840563/

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