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Why blue blockers are better than melatonin supplements!
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Quantum biology 101. If you make it, should you take it?

Casper, R. F., & Rahman, S. (2014). Spectral modulation of light wavelengths using optical filters: effect on melatonin secretion. Fertility and Sterility, 102(2), 336–338.

Tähkämö, L., Partonen, T., & Pesonen, A.-K. (2018). Systematic review of light exposure impact on human circadian rhythm. Chronobiology International, 1–20.

Reiter, R. J., Tan, D.-X., Korkmaz, A., Erren, T. C., Piekarski, C., Tamura, H., & Manchester, L. C. (2007). Light at Night, Chronodisruption, Melatonin Suppression, and Cancer Risk: A Review. Critical ReviewsTM in Oncogenesis, 13(4), 303–328.

Roberts, J. E. (1995). Visible light induced changes in the immune response through an eye-brain mechanism (photoneuroimmunology). Journal of Photochemistry and Photobiology B: Biology, 29(1), 3–15.
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