Jan 12, 2021 All The Diary Of A CEO Episodes

This weeks episode entitled 'The Secret To A Good Night Sleep' topics:

0:00 Intro

01:04 What the result of not sleeping properly?

04:00 Where is the bullshit?

10:00 What are the common misconceptions

16:51 How should I be designing my environment

18:25 What do you thunk about the snooze button?

19:08 How to sort your sleep tonight

21:39 Do you sleep well?

24:19 The Therapy you offer

28:20 Caffeine and sleeping pills

31:45 Whats causing all these sleeping problems?

36:38 What impact has the pandemic had on peoples sleep

38:48 What control do we have on our dreams?

42:02 How does what I eat effect my sleep?

43:56 Can I sleep too much?

45:17 These top tips about sleep

47:53 The correlation between poor mental health and poor sleep

49:32 characteristics of a good sleeper and bad sleeper

57:14 What do you want people to get from this podcast?

Stephanie:

https://sleepyheadclinic.co.uk/

https://sleepyheadprogram.com/

Instagram: @stephsleepyhead

Twitter: @sleepyclinic

Facebook: Sleepyhead Clinic

LinkedIn: Stephanie Romiszewski

Listen on:

Apple podcast - https://podcasts.apple.com/gb/podcast...

Spotify - https://open.spotify.com/show/7iQXmUT...

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