Here's the truth. Foods you eat every day are FULL of sugars. Maybe you know it and deliberately sabotage your own health. But maybe you don't. In fact, many of us are being fooled daily by deceiving advertising and the fake idea that some products are healthy and sugar free.

In this video, Dr. Krista Ellow walks you through a list of 10 very popular products that contain different forms of sugar, and presents you with alternative foods and preparations to substitute these sugar-loaded ones. After watching this, you should at least acquire awareness about the products you're consuming every day, and make wiser and healthier choices to protect yourself.

Here's the super simple shopping guide that shows you what foods raise your blood sugars and what foods don't. (mentioned in the video).

↙️ DIABETES CART FILTER: https://www.drkristaellow.com/Grocery...

Krista Ellow is a diabetes medication reduction specialist. In our platform you'll find endless resources and coaching to guide you with diabetes, chronic diseases and obesity treatments.

Here are some resources and ways you can be connected with us:

1) First, subscribe to our channel, share this video with someone you love and give it a thumbs up 👍🏻 so more people can find it!

2) Start writing down you blood sugars in my Book of Pricks Blood Sugar log GET your copy 👉🏻 👉🏻 https://www.drkristaellow.com/log

3) Get started on low carb with my book "Low Carb Meals for the Busy, Rushed, Impatient or Lazy Kitchen Hater" 😹 👉🏻 👉🏻 https://kristaellow.kartra.com/page/l...

4) Get a personal consultation on your type 2 diabetes situation and get real direction on how to start taking back your health. Click to Schedule. https://www.drkristaellow.com/calenda...

5) Get on the waiting list for my BOOK, "One Less Med: The No Bullshit Strategy to Being on Less Diabetes Medication with Less Effort" https://www.drkristaellow.com/onelessmed