was once a HUGE sugar addict. In fact, there was nothing I loved more than eating a whole large-sized bag of peanut M&Ms and washing it down with Diet Coke! Terrible - I know. The thing is, artificial sweeteners like Sweet n Low are some of the WORST things for our gut health. They create an environment where bad bacteria take over, leading to all kinds of issues, from skin irritations to more serious diseases. In this episode, I share my tips on how I kicked my sugar addiction, the best sugar substitutes, and how to spot sneaky sugar additives on ingredient labels.Are you addicted to sugar? You’re not alone.

And it’s not your fault. Sugar is hiding in almost EVERYTHING! —— Order Dr. Gundry’s latest book “Gut Check” here

1. The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain (The Plant Paradox, 1)
2. The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free (The Plant Paradox, 2)
3. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free (The Plant Paradox, 3)
4. The Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox, 4)
5. The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan (The Plant Paradox, 5)
6. The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone (The Plant Paradox, 6)7. Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health (The Plant Paradox, 7)