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"bleeding" used to be a medical treatment. Like everything I think they went overboard with it sometimes. But it does feel good to let go of some blood and get your body to make some new stuff.
Pretty simple, yes? And you’ll feel good on several levels. The first being your own body making new blood is cleansing. And helping someone else out in a crisis is a good feeling too.
It’s not just about vitamins: Healthy foods should focus on fiber, minerals, antioxidants, amino acids and various phytonutrients
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