Breathe to Calm Your Anxious Thoughts
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Published 3 years ago
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Susan teaches you an easy to do simple breathing technique you can do at home which can immediately help calm anxious thoughts about the future or regretful thoughts about the past . CAUTION: DO NOT DO THIS WHILE DRIVING OR ANY ACTIVITY THAT MAY BE INJURIOUS FROM THIS BREATHING TECHNIQUE. BREATHING EXERCISES SHOULD ONLY BE DONE WHILE SITTING OR LYING DOWN AND WHILE INACTIVE.
Keywords
depressionmeditationyogabreathinghelpanxiety
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