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0:00 Introduction

3:38 Signs & Symptoms

4:27 Fatigue

4:48 Swollen and painful joints

5:16 Swollen fingers and toes

5:29 Inflammation of the spine

5:48 Nail changes

6:17 Eye pain and redness

6:25 Causes & Risk Factors

6:50 Genetics

7:07 Environment

7:26 Facts

7:59 Conventional Treatment

8:23 NSAIDs

8:50 Immunosuppressants

9:19 Corticosteroids

9:39 Anti-tumor Necrosis Factor Agents (TNF inhibitors):

10:09 Light Therapy

10:37 Avoid Inflammatory Foods

11:03 Healthy Foods

11:39 Weight Loss

12:13 Physical Activity

12:45 Reduce Stress

13:26 Acupuncture

14:06 Epsom Salts

14:56 Turmeric, Deer Antler, Aloe Vera, Borage (GLA) & Omega 3's