Amanda Porter is well-versed in living at the intersection of faith and mental health, and she is an expert in breaking down the stigmas surrounding mental health treatment for wary Christians. Amanda is a Nurse Practitioner who has a passion for helping people find peace in their lives. She is also the creator of the sought-after online course, Dear Anxiety, Let’s Break Up, as well as two books on the subject of ditching anxiousness and embracing equilibrium. Amanda does not believe that anxiety is a sin and encourages Christians to be unafraid to seek guidance from doctors and mental health professionals if they are struggling.

TAKEAWAYS

Anxiety disorders are the most common mental illness in the United States

Check out Amanda’s book, Untethered: Learn the Art of Exchanging Fear for Soulful, Lasting Peace

Mental health issues are chronic - there’s a big difference between curing and healing

When you put together a treatment plan on the road to recovery, don’t forget to prioritize simple self-care 

🛠 TOOLS AND RESOURCES FROM EPISODE

GABB Wireless (get 25% off devices with code TINA): http://bit.ly/3JyJ0gg 

Anxiety Course: http://bit.ly/3JEfuFX  

Dear Anxiety, Let’s Break Up Book: https://amzn.to/3ZqO641

Untethered Book: https://amzn.to/3G1gRgM

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