What's the difference between good fat and bad fat? Why is one healthy for you and the other unhealthy? Well, if you are looking to understand the difference, you've come to the right place. Nurse and nutritionist and The Sons of Liberty's health and wellness expert Kate Shemirani joins me in this episode to inform you on this subject.
https://sonsoflibertyradio.com
https://sonsoflibertymedia.com
Sons of Liberty Store: https://thesonsofliberty.squarespace.com/
Support us through a donation: https://thesonsofliberty.squarespace.com/donate
Partner with us as a Son or Daughter of Liberty: https://thesonsofliberty.squarespace.com/membership/