Drug Free & Loving it ! Overhead Press PR 170 lbs for 4 reps.
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Published 2 years ago
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Wanted to go to gym yesterday but I rested up. So tonight I was aiming for 3 Work sets of. 170 lbs for 2 reps each.
To my surprise I ended up moving 170lbs for 3 sets of 4 ,3, and 2 reps. Drug Free and stronger than ever ! Whoever said that when you're old you can only try to maintain your strength is Wrong ! One can increase their strength and muscle at any age. !
Keywords
healthlongevityfitnessoverhead pressweight trainingfountain of youthstrength trainingdrug free
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