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Published a year ago |
Many people think they shouldn’t feel or express emotions, especially negative ones. That’s a myth that can actually keep you stuck trying to move forward in life. If you experience a sudden loss, shock, setback, trauma, it’s normal to have a negative reaction. In this episode we look at how to move through intense emotions more quickly, and how to use them for growth, rather than letting them stop you from recreating your life.

Topics Covered:

1:30 - The 5 stages of change and why they are important to go through

5:00 - An example of how I let go of a trauma from childhood

10:50 - How to see the challenges of our lives as “meant to be”

15:15 - What traumas might be holding you back?




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