I gave this talk in a meditation course I taught in 2013. I quote the well-known Middle Length Discourse #20 of the Buddha. Here are some links for that:

https://suttacentral.net/mn20/en/sujato?layout=plain&reference=none&notes=asterisk&highlight=false&script=latin

https://www.suttareadings.net/audio/mn.020.medh.mp3

https://www.accesstoinsight.org/tipitaka/mn/index.html

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