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🧠🌿 Feed Your Brain with Whole Foods! 🥗
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20 views • June 10, 2024
Ditch the ultra-processed junk and embrace a Mediterranean diet rich in whole foods. 🥑
Your brain is a nutrient-hungry organ, absorbing a disproportionate amount of nutrients for active metabolism.
Every bite counts! 🍅🥦
Want to learn more? ✨
Listen to the full episode with Bonnie J. Kaplan, Professor Emerita at the Cumming School of Medicine, University of Calgary, Canada, and author of The "Better Brain". 🎧📲
Click the link in bio or find it in the description above.🔗
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