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0:00 Introduction

0:12 How to Increase Endorphins Naturally

1:37 Foods That Increase Endorphins

1:44 Dark Chocolate

2:00 Spicy Foods

2:27 Alcohol

2:40 Any Foods You Enjoy

3:03 A Positive Lifestyle

3:15 Laugh Yourself Happy

4:00 Exercise With Others

4:19 Helping

4:36 Gossip

5:05 Fall in Love

5:40 Enjoy Music

5:56 Sunlight

6:24 Make Time to Play

6:52 Take a Sauna

7:05 Mind-Body Healing Techniques

7:17 Meditation

7:52 Neurofeedback

8:19 Breathing Exercises

9:13 Massage Therapy

9:28 Acupuncture

10:19 Consultation & More Info