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0:00 Introduction

0:12 Brain Exercises That Help You Get Smarter

0:35 Brush your teeth with your non-dominant hand

1:05 Shower with your eyes closed

1:24 Switch around your morning activities

1:50 Turn familiar objects upside down (literally)

2:08 Switch seats at the table

2:29 Make a new connection with your nose

2:46 Open the car window

3:03 Play with spare change

3:43 Play “10 Things”

3:54 Scan at the supermarket

4:18 Do an art project in a group

4:37 Make more social connections during your day

4:48 Read differently

4:57 Eat unfamiliar foods

5:19 Consultation & More Info