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Autophagy Fasting Begins Around 17 Hours Without Food, When Cells Turn Inward To Repair Themselves
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Autophagy Fasting Begins Around 17 Hours Without Food, When Cells Turn Inward To Repair Themselves—Clearing Out Damaged Components, Optimizing Mitochondrial Function, And Even Eliminating Viruses And Bacteria. This Powerful Self-Cleaning Mechanism, First Identified By Dr. Yoshinori Ohsumi, Earned Him The 2016 Nobel Prize For Its Groundbreaking Implications In Cellular Health.
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