Most of us are told that if we want to lose weight, we have to exercise to burn more calories. But what if I told you that exercise doesn’t actually burn that many calories?

If you are trying to negate the calories you are consuming with calories burned while working out, you are fighting a losing battle.

Check out my video to see how this mindset can actually be detrimental long term, and why the key to burning calories is having healthy amounts of muscle.