How tiny movement and exercise grow your brain, strengthen your body, cells, and mind; affecting things like learning, mood, perception, arousal, behavior, kids growing up, and the terrible effects of sitting.

Topic about stuff like neurotransmitters; glutamate, GABA, serotonin, dopamine, and a slew of others. I’ll talk about psychology a bit, what the drugs try to do and how to improve your mental health without drugs; just by moving….

Read more at www.newlifefamilychiropractic.net