20 Minute Resistance Band Workout for Beginner & Intermediate - Squeeze and BURN
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Published 3 years ago
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#resistancebands #train #homeworkout
I've had a number of requests for a resistance band workout for some of my clients to do at home when they don't have a ton of time and can't make it to the gym. We are using our trusty broken resistance band for this brutal 20 minute circuit.
Resistance Bands offer the benefit of constant, adjustable tension with multiple angles to target the muscles exactly how you want. Instead of "just moving weight" as you would with a machine or free weights even, you can focus on that peak contraction and really squeezing on each rep. It's like having a cable machine in your house! I was sore for 2 days after this (I also had to do some exercises 5 times to get my form right)
Adjust each exercise as you need to for your compensations and don't forget to brace your core!
___________________________________
Work with me:
https://cultivated-change.com/coaching
Schedule a Virtual Movement Session:
https://cultivatedchange.krew.live/profile
____________________________________
Thinking About Helping Others Through Coaching?
Primal Health Coaching: https://bit.ly/3hk5gMO
Primal Curriculum Info: https://bit.ly/3x4qPr4
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___________________________________
Creds:
NASM-CPT #1190402161
ACE-CHC: https://bit.ly/3j8FzyY
___________________________________
Support Videos Like This:
Become a Patron: https://bit.ly/3yChiZo
Donate: https://bit.ly/3aBEMo9
OR https://paypal.me/CultivatedChange
▶️Join My Newsletter: https://bit.ly/2YOag6X
▶️Training/Coaching: https://bit.ly/38uagKi
▶️Virtual Session: https://bit.ly/3rd5ysy
▶️Watch us on Instagram: @cultivated.change
▶️All media: https://linktr.ee/CultivatedChange
#resistancebands #train #homeworkout
I've had a number of requests for a resistance band workout for some of my clients to do at home when they don't have a ton of time and can't make it to the gym. We are using our trusty broken resistance band for this brutal 20 minute circuit.
Resistance Bands offer the benefit of constant, adjustable tension with multiple angles to target the muscles exactly how you want. Instead of "just moving weight" as you would with a machine or free weights even, you can focus on that peak contraction and really squeezing on each rep. It's like having a cable machine in your house! I was sore for 2 days after this (I also had to do some exercises 5 times to get my form right)
Adjust each exercise as you need to for your compensations and don't forget to brace your core!
___________________________________
Work with me:
https://cultivated-change.com/coaching
Schedule a Virtual Movement Session:
https://cultivatedchange.krew.live/profile
____________________________________
Thinking About Helping Others Through Coaching?
Primal Health Coaching: https://bit.ly/3hk5gMO
Primal Curriculum Info: https://bit.ly/3x4qPr4
Primal BluePrint: https://bit.ly/35Yt0AA
___________________________________
Creds:
NASM-CPT #1190402161
ACE-CHC: https://bit.ly/3j8FzyY
___________________________________
Support Videos Like This:
Become a Patron: https://bit.ly/3yChiZo
Donate: https://bit.ly/3aBEMo9
OR https://paypal.me/CultivatedChange
Keywords
healthfitnesscircuithome workoutsqueezeresistance band
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