🌙🧠 Did you know that your circadian rhythm is controlled by a fascinating brain structure called the super prismatic nucleus?

Every day, it gets reset to determine your sleep schedule! 😴 But that's not all! This brain clock acts like a master conductor, influencing not just sleep but also your mood and metabolism. 🎶✨

 🎧bit.ly/3KkOxZ4

 Dr. Marc Milsten explains Seasonal affective disorder (SAD) has taught us how important light is for our well-being. When there's less light during certain times of the year, it can impact our mood and even increase the risk of depression. 🌈☀️

Curious to learn more about this incredible brain clock and how it affects our lives? 🤔 Check out the link in our bio or description above for the full episode! 🎧 👆

Let's unravel the mysteries together! 🕵️♂️🔍