Strategies for Rebuilding Momentum - Get Back to the Grind While Listening to Your Body
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Published 3 years ago
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#dailygrind #momentum #cultivatingchange
One of the hardest things to have happen is to lose your momentum to an injury, sickness, or vacation. Newton's Third Law of Thermodynamics holds true - a body in motion tends to stay in motion and vice versa. Even if you have had a great week or month of staying on track with movement goals, it only takes a couple days on inactivity for your body to become re-accustomed to being sedentary.
Let's go over how to get back to your movement practice while still honoring how your body is feeling!
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Work with me:
https://cultivated-change.com/coaching
Schedule a Virtual Session:
https://cultivatedchange.krew.live/profile
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Creds:
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ACE-CHC: https://bit.ly/3j8FzyY
___________________________________
Support Videos Like This:
Become a Patron: https://bit.ly/3yChiZo
Donate: https://bit.ly/3aBEMo9
OR https://paypal.me/CultivatedChange
▶️Training/Coaching: https://bit.ly/38uagKi
▶️Virtual Session: https://bit.ly/3rd5ysy
▶️Watch us on Instagram: @cultivated.change
▶️All media: https://linktr.ee/CultivatedChange
#dailygrind #momentum #cultivatingchange
One of the hardest things to have happen is to lose your momentum to an injury, sickness, or vacation. Newton's Third Law of Thermodynamics holds true - a body in motion tends to stay in motion and vice versa. Even if you have had a great week or month of staying on track with movement goals, it only takes a couple days on inactivity for your body to become re-accustomed to being sedentary.
Let's go over how to get back to your movement practice while still honoring how your body is feeling!
___________________________________
Thinking About Helping Others Through Coaching?
Primal Health Coaching: https://bit.ly/3hk5gMO
Primal Curriculum Info: https://bit.ly/3x4qPr4
Primal BluePrint: https://bit.ly/35Yt0AA
Work with me:
https://cultivated-change.com/coaching
Schedule a Virtual Session:
https://cultivatedchange.krew.live/profile
___________________________________
Creds:
NASM-CPT #1190402161
ACE-CHC: https://bit.ly/3j8FzyY
___________________________________
Support Videos Like This:
Become a Patron: https://bit.ly/3yChiZo
Donate: https://bit.ly/3aBEMo9
OR https://paypal.me/CultivatedChange
Keywords
healthchangeexerciselifestylefitnessbehaviormomentum
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