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On today's show:
This high-volume arm workout targets both biceps and triceps. But it's not for the faint of heart. See if you have what it takes to handle this muscle-building arm workout from Abel Albonetti. (From BBcom)
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► Abel Albonetti's Maximum Muscle Program: https://goto.bodybuilding.com/DPWNy
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| Abel Albonetti's High-Volume Arm Workout for Mass |
1. Smith Machine Close Grip Bench Press: 4x10 (Last set a double drop set)
2. Weighted Dips: 4x8-12 (Last set a double drop set)
3. Single Arm Dumbbell Over Head Extension: 3x10-12
4. Dumbbell Over Head Extension: 3x8-12
5. Wide Grip Cable Push Downs: 4x10-12
6. Machine Triceps Extensions: 4x12-15
7. Bicep Bomber Barbell Curls: 4x10-12
8. Lying Cable Curls: 4x12-15
9. Cable Preacher Curls: 4x10-12 (Last set a double drop set)
10. Dumbbell Hammer Curls: 4x8-12

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