Support Your Freedom to Speak:
StrengthCast PowerShow Featuring: High-Volume Arm Workout for Mass | Abel Albonetti
channel image
US Sports Radio
Published a year ago |
Join us every week as we bring you the best and brightest fitness experts in the world!
On today's show:
This high-volume arm workout targets both biceps and triceps. But it's not for the faint of heart. See if you have what it takes to handle this muscle-building arm workout from Abel Albonetti. (From BBcom)
► Abel Albonetti's Arm Training Training Program:
► Abel Albonetti's Maximum Muscle Program:
► Shop Bodybuilding Signature Supplements:

| Abel Albonetti's High-Volume Arm Workout for Mass |
1. Smith Machine Close Grip Bench Press: 4x10 (Last set a double drop set)
2. Weighted Dips: 4x8-12 (Last set a double drop set)
3. Single Arm Dumbbell Over Head Extension: 3x10-12
4. Dumbbell Over Head Extension: 3x8-12
5. Wide Grip Cable Push Downs: 4x10-12
6. Machine Triceps Extensions: 4x12-15
7. Bicep Bomber Barbell Curls: 4x10-12
8. Lying Cable Curls: 4x12-15
9. Cable Preacher Curls: 4x10-12 (Last set a double drop set)
10. Dumbbell Hammer Curls: 4x8-12

The Coolest Sports, The Hottest Talk. Live Online and Mobile! http://www.USSportsRadio.Net
gunsBicep workouttricep workoutarm workoutworkout tipsfree workoutsmens workoutwomens workout

FREE email alerts of the most important BANNED videos in the world

Get FREE email alerts of the most important BANNED videos in the world that are usually blacklisted by YouTube, Facebook, Google, Twitter and Vimeo. Watch documentaries the techno-fascists don't want you to know even exist. Join the free Brighteon email newsletter. Unsubscribe at any time. 100% privacy protected.

Your privacy is protected. Subscription confirmation required.

The views and opinions expressed in this video do not necessarily represent the views of Brighteon or its affiliates.
Related videos