1 Ground turkey and zuchini skillet 270 calories (1 serving)

Ingredients

1/2 cup zucchini sliced
1 tsp olive oil
4 oz ground turkey
1 garlic clove minced
1/2 cup diced tomatoes
1/2 cup yellow bel pepper
1/4 tsp chili powder
1/8 tsp ground cumin
1/8 tsp salt
1/8 tsp black pepper
1/8 tsp onion powder

Preparation

Heat a large nonstick skillet over medium-high heat. Add olive oil, garlic, yellow bell pepper then add the ground turkey. Cook, breaking up the turkey with a wooden spoon, until cooked through.

Add the zucchini, tomatoes, and remaining spices and mix well. Cover and cook for about 10 minutes until zucchini is cooked, but still firm.

2 Ground turkey and red bean recipe 320 calories (1 serving)

Ingredients

1 tsp olive oil
1/4 cup red onion
1 garlic clove, crushed
1/8 tsp chili powder
1/8 tsp ground cumin
1/8 tsp salt
1/8 tsp dried oregano
4 oz lean ground turkey
1/2 cup chopped tomatoes
1/4 cup canned red beans, rinsed and drained
1 tsp lemon juice
Ground black pepper

Preparation

Heat olive oil in a non-stick skillet over medium-high heat. Add garlic and onion and saute 2 minutes. add the ground turkey. Cook, breaking up the turkey with a wooden spoon, until cooked through.

Add tomatoes, and cover for 5 minutes. Add the beans and remaining spices and lemon juice and mix well. Cover and cook, stirring occasionally, until thick, about 5 minutes.

Garnish with cilantro before serving.

3 Ground turkey with green beans recipe 270 calories (1 serving)

Ingredients

4 oz lean ground turkey
1 tsp olive oil
2 oz green beans, trimmed & cut into 1-inch pieces, boiled
1/2 cup yellow bell pepper, cut into 1/2-inch pieces
1 garlic clove, minced
1 tsp minced fresh ginger
2 oz chopped spinach
Salt and ground fresh black pepper
A pinch of crushed red pepper

Preparation

Heat olive oil in a non-stick skillet over medium-high heat. Add garlic and yellow bell pepper and saute 2 minutes. add the ground turkey. Cook, breaking up the turkey with a wooden spoon, until cooked through.

Add spinach and cover until spinach wilts, 3 minutes. Add green beans and remaining spices and mix well. Cover and simmer on low heat for another 3 minutes.
Serve.


4 turkey lettuce wraps 120 calories (2 serving)

Ingredients

1 Tsp olive oil
4 oz lean ground turkey
1 garlic clove
1/8 tsp chili powder
1/8 tsp ground cumin
1/8 tsp paprika
1 tbsp tomato sauce
2 Iceberg or Romain lettuce leaves
2 tbsp diced tomatoes
2 tbsp diced red onion
1 tsp chopped parsley
Salt and freshly ground black pepper

Preparation

Heat olive oil in a non-stick skillet over medium-high heat. Add garlic and add the ground turkey. Cook, breaking up the turkey with a wooden spoon, until cooked through. Add tomato sauce chili powder, cumin, paprika, salt and black pepper. Reduce to a simmer and cook about 5 minutes until sauce has reduced. Serve mixture over lettuce leaves, top with tomatoes, and red onion and parsley and serve.

enjoy!