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Tactical P.E. Featuring The Low Box Jump and Homeless man uses explosive power to help officer take down suspect
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US Sports Radio
Published Saturday |
Movements like the Low Box Jump can help you develop the type of explosive power to execute tackles like this. It's not just for the football field folks.
The Columbia Police Department is hailing Cray Turmon a hero for tackling man, helping officer arrest him.
Jump higher simply by speeding up your descent.
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