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Did you know that certain everyday situations can change your brain for good or bad? In this podcast episode, discover the top five that make a huge difference to your life success.
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Topics Covered:
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1:05 – Number 1 – Reading Novels
4:47 - Number 2 – Learning Something New in an Embodied Way
6:00 - Number 3 – Getting a Good Night’s Sleep on a Regular Basis
9:15 - Number 4 – Lowering Your Fat Percentage
13:28 - Number 5 – Meditate Regularly
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LINKS
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MINDSTORY INNER COACH: Discover the 5-Step AVARA Model to Break Free of Inner Limitations to Achieving Important Goals.
Get it as a PDF download for free –for a
limited time here: https://mindstoryacademy.com/free/
Or on Amazon at https://www.amazon.com/dp/1086051211
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And check out the page-turning novel HELIO TROPEZ. It just received a 4th book award.
On Amazon: http://mybook.to/HelioTropez
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