Support Your Freedom to Speak:
5 Everyday Experiences that Improve Your Brain
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21 Subscribers
Published a year ago

Did you know that certain everyday situations can change your brain for good or bad? In this podcast episode, discover the top five that make a huge difference to your life success.


Topics Covered:


  1:05   – Number 1 – Reading Novels

  4:47  -    Number 2 – Learning Something New in an Embodied Way

  6:00  -    Number 3 – Getting a Good Night’s Sleep on a Regular Basis

  9:15  -    Number 4 – Lowering Your Fat Percentage

13:28  -    Number 5 – Meditate Regularly




MINDSTORY INNER COACH: Discover the 5-Step AVARA Model to Break Free of Inner Limitations to Achieving Important Goals.

Get it as a PDF download for free –for a limited time here: 

Or on Amazon at


And check out the page-turning novel HELIO TROPEZ. It just received a 4th book award.

On Amazon:

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