Today we show you how to do one of the staple exercises in just about any Tactical strength and conditioning program.
Then how it may apply as recent footage of Portland Police taking down Antifa rioters shows you how important it is for every law-abiding man, woman, and child to build tactical muscle and we all must do it now!

Part 1 Barbell Bent-Over Lat Row (BUILD YOUR BACK)
Don't think about pulling with your arms, just drive with your elbows.
From Tactical Workouts - http://bit.ly/TacticalWorkout

Part 2 Epic Award for awesome takedown of Portland rioter during multiple arrests tactics by the cops.
Portland Police officer launched a sprint from afar and ran down an Antifa rioter, resulting in an awesome takedown and arrest. Several arrests followed as cops are becoming increasingly tougher on the agitators and rioters.
Source: Twitter @PDocumentarians

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What law enforcement professionals, military operators, and prepared citizens MUST know if you want to reduce injury and reach your full tactical-athletic potential.

Tactical Workouts for Military Operators, Law Enforcement Professionals, and Prepared Citizens

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