Fear is a powerful tool for self control. Human beings will almost always choose short term pleasure over long term gain if we aren't emotionally experiencing the consequences of our actions.

Why We Need a Little Fear https://www.psychologytoday.com/blog/the-science-willpower/201012/why-we-need-little-fear
Documentaries done by Vice Media http://www.youtube.com/playlist?list=PL413299DC95044CED
Top Documentary Films http://topdocumentaryfilms.com/
Netflix https://netflix.com/
Jonathan blowing fire https://www.facebook.com/jonathanroseland/videos/vb.1405807723/1381690468057

#Lifehacking Self Control Playlist https://www.brighteon.com/watch?playlistId=ac6e1fca-6b41-4c14-9b95-b7e1d88bfb92&index=1
Download the Caballo Protocol https://www.LimitlessCaballo.com

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health.