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Published 9 months ago

SUBSCRIBE FOR MORE!: Heard about natto and wondering what exactly it is? Here in this video, we discuss the ins and outs plus info on its main top 2 nutrients, vitamin K2 and nattokinase, and what they're REALLY good for.

Called a Japanese superfood, it's most well known for its very slimy texture and strong scent. Although natto is an acquired taste to some, it’s a worthy fermented food to add to any savory meal. (To jump to your video section of choice, scroll down for Video Chapter Timelines.)


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New York Natto, Organic Natto Soybeans, Variety Pack 8oz, 4-jars -

Rhapsody Natural Foods, Large Bean Organic Natto, 3.5oz, 12-pack -

Rhapsody Natural Foods, Small Bean Organic Natto, 3.5oz, 12-pack -

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Additional Sourced Info


Natto Dad YTChannel, How to Make Natto:

Nattokinase: A Promising Alternative in Prevention and Treatment of Cardiovascular Diseases:

Poly-γ-glutamic acid: production, properties and applications:

MK-7 and Its Effects on Bone Quality and Strength:

Vitamin K: Double Bonds Insights into Differences between Vitamin K1 and K2 in Health and Disease:

Vitamin K as a Diet Supplement with Impact in Human Health: Current Evidence in Age-Related Diseases:

The Book of Miso, W. Shurtleff and Akiko Aoyagi, Page 42

Homemade Natto, Instapot Method:

Video Chapter Timelines:

0:20 Intro - What is Natto?

2:19 How is Natto Used?

3:59 What is Natto Slime Made Of?

5:18 What is Natto is REALLY Good For?

5:24 #1 Natto Contains Nattokinase

6:37 #2 About Natto and Vitamin K2

9:09 Precautions

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Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.

©Superfood Evolution:

Holy Grail of COVID-19 Spike Protein Detoxification

Far and away the most common question I get from those who took one of the COVID-19 vaccines ...

Nattokinase is an enzyme is produced by fermenting soybeans with the bacteria Bacillus subtilis var. natto and has been available as an oral supplement. It degrades fibrinogen, factor VII, cytokines, and factor VIII and has been studied for its cardiovascular benefits. Out of all the available therapies I have used in my practice and among all the proposed detoxification agents, I believe nattokinase and related peptides hold the greatest promise for patients at this time.

Tanikawa et al. examined the effect of nattokinase on the spike protein of SARS-CoV-2. In the first experiment, they demonstrated that spike was degraded in a time and dose-dependent manner in a cell lysate preparation that could be analogous to a vaccine recipient. The second experiment demonstrated that nattokinase degraded the spike protein in SARS-CoV-2 infected cells. This was reproduced in a similar study done by Oba and colleagues in 2021.

detoxificationjapanesesuperfoodnutrientsvitaminsfermentednattokinasek2spike proteinspeter mcculloughenzymesticky beans

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