I demonstrate one arm alternating push-ups.
Warning: Do not do this if you are not in great shape! This exercise is very compressive and strenuous on the body. It requires quick coordination within the spine.
FREE email alerts of the most important BANNED videos in the world
Get FREE email alerts of the most important BANNED videos in the world that are usually blacklisted by YouTube, Facebook, Google, Twitter and Vimeo. Watch documentaries the techno-fascists don't want you to know even exist. Join the free Brighteon email newsletter. Unsubscribe at any time. 100% privacy protected.
Your privacy is protected. Subscription confirmation required.