You’ll burn calories and build muscle with this two-in-one move that works your thighs, hips, shoulders, and triceps. See the 2nd half of the video for one of the God-given reasons we are called to be as strong and as healthy as we can be.
"A local (Michigan) power lifter is being hailed as a real life super hero, after his quick actions helped save a man pinned under a rolled over vehicle. Ryan Belcher, works out and trains at the gym 5 days a week. It’s his life, and a place he credits for giving him extra strength on a day he needed it the most."

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5 FREE Tactical Training Videos
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What law enforcement professionals, military operators, and prepared citizens MUST know if you want to reduce injury and reach your full tactical-athletic potential.

Tactical Workouts for Military Operators, Law Enforcement Professionals, and Prepared Citizens

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