Editors Note: This video is an editorial, the thoughts, opinions, beliefs, and viewpoints expressed in this program are not necessarily those of GBS Media or Blue Water Healthy Living.

Eileen speaks with Lana Kristal, Author, Conquering the Wilderness - Trusted Tools for Tough Times. Lana talks about the emotional, mental, physical, and spiritual challenges we all face in our life and how to cope with them.

For more information you can visit Lana's website https://lanakristal.com/

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