Good health begins in the kitchen:► https://www.plantbasedeva.com/

Want to learn how to prepare a healthy breakfast? You can prepare these in the weekend and have for the week. Great way to meal prep and have a healthy breakfast to go!

Recipe on the blog:

https://www.plantbasedeva.com/easy-overnights-oats/

Here is the recipe:

¾ rolled oats , ¾ unsweetened almond milk, 1 tbsp. of chia seeds, 1 tbsp. of maple syrup, ½ tsp of cinnamon, ¼ cup of water, 1 tbsp. of shredded coconut, ½ cup of chopped raw walnuts, 1 tbsp. of raw cacao powder (superfood), ½ tsp of baobab powder (superfood), ½ tsp of pomegranate powder (superfood),  1 cup of fresh berries (blueberries, raspberries, etc.). 

Mix all the ingredients in a bowl. This recipe is for 2 servings. You will need two mason jars to split the recipe in half. Add the mix. Then add fresh berries of your choice. I added blueberries and raspberries. Refrigerate overnight (a few hours) and then have for breakfast the next day!

Discover the power that comes from gaining confidence in the kitchen and know how to use food to nourish yourself and your family for optimal health. Register now for the Self-Paced Culinary Nutrition Expert Program and Take your Health to the Next Level.

Visit: https://www.plantbasedeva.com/go/culinarynutrition/

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Enjoy!

Stay healthy,

Eva

Holistic Health & Culinary Coach

Plant Based Eva

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