Although my progress is slow I've built the new framework to be able to add very deep insulation, and added most of it on this one wall, in the hall. This job's taking a bit longer as I needed to start some framework building to the rest of the hall, and attach it to the new framework. I fortunately found some damp and will address this too.
Hopefully the supplies used will make some room for me to get into living room where I am still to even start the framework build ie repeated idea of very thickly insulated walls which will also aid external noise reduction, and foil to block radiation etc
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