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0:00 Introduction

0:10 Marathon Running and Your Body

0:26 Facts About Marathon Running

2:28 Adrenal Fatigue Syndrome

2:51 Oxidative Stress

3:09 Blood Pressure

3:53 Stress Response

5:41 Study

6:17 Raises Cortisol Levels

6:59 Causes Cardionomic Circuit Dysfunction

7:40 Increases Your Chance of Developing Adrenal Fatigue

8:17 Causes Mood Swings and Insomnia

8:39 Increases Inflammation

9:16 Conclusion

10:26 Consultation & More Info