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Elaine Watkins
15 Subscribers
Published 3 years ago

A health habit tracker can quickly reveal what you are doing or experiencing, and help you make changes where needed or maybe get help making changes from a health coach like me. It can be amazing what you discover. I know personally, there's been plenty of times I've thought I was drinking A Lot more water, for example, than what I was actually taking in after tracking. But as a health coach, I also know how helpful a health tracker can be when I'm working with a client to connect dots and work together to create smart solutions. Helpful Links: Daily Health Tracker Printable (now updated) - Post related to this video - Follow me at God Bless!

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