More about the Blue Sky Protocol https://www.limitlessmindset.com/blog/limitless-lifestyle/24-blue-sky-meditation-protocol
Download the Headspace App http://www.limitlessmindset.com
Topics and Resources Discussed
2:12 Long term meditation benefits
2:36 short term meditation benefits
Transitioning to a social mood
5:35 Mid-afternoon exhaustion
Bulletproof Coffee http://www.limitlessmindset.com/food-consumables/380-bulletproof-upgraded-coffee
Smart Drugs https://www.limitlessmindset.com/resources/nootropic-ingredients
6:45 Relaxing before bed & beating insomnia
10:00 6 Steps of the Blue Sky Protocol
16:00 How to tell if you're doing it right
17:25 How long to meditate
Jonathan on Ayahuasca https://www.limitlessmindset.com/blog/645-biohackers-should-be-skeptical-of-psychedelics#Jonathan-Ayahuasca
19:00 The recommended Meditation App
Listen to this as a podcast on the go with the Castbox.FM smartphone app
Connect with Jonathan Roseland
The inventor of the most clever cocktail toast ever, former participant in a bank robbery, almost died underwater twice, raconteur & smart drug dealer.
on Medium https://medium.com/@jonathanroseland
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