Do you frequently feel tired, fatigued, or lacking in energy and motivation? That has everything to do with your sleep quality. Even if you easily fall asleep that doesn't necessarily mean that it’s good sleep. Try habituating some of these sleep hacks for a month or two and see how your life changes.
Read chapter đź“‘ Everything mentioned here
https://www.limitlessmindset.com/blog/1551-secret-lives-alpha-males
From my mémoire and lifehacking manifesto, How to Be Cross Eyed: Thriving Despite Your Physical Imperfection
Order đź›’ Book
https://www.limitlessmindset.com/Cross-Eyed
Download ⏬ Sample chapters
https://www.limitlessmindset.com/HTBCE-Sample
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