Inc. magazine posted an article online titled 'How to Change Your Life in 5 Seconds.' In it, Mel Robbins explains how she developed a technique to be more productive. She observed that 95% of decision are based on emotion instead of logic, and how and why adding a five second countdown helped her life. She mentions that fear, anger, and other factors often interfere with our ability to be better people. In this video, Dr. Thiel quotes a lot from that article, including some of the science behind the technique. He also quotes Jesus as well as many passages from the Bible. He also teaches a 5 second statement to say and pray to use as a five second spiritual statement to help Christians change.

A written article is available titled "" Inc.: How to Change Your Life in 5 Seconds," URL: https://www.cogwriter.com/news/doctrine/how-to-change-your-life-in-5-seconds/