This podcast episode explores the groundbreaking insights from Selene Yeager’s book "New Foods for Healing: Capture the Powerful Cures of More Than 100 Common Foods," highlighting how phytonutrients like quercetin (in apples), lycopene (in tomatoes), and allicin (in garlic) act as powerful disease-fighting compounds, with research-backed benefits for heart health, cancer prevention, and aging—revealing food as potent medicine when paired wisely and prepared correctly.

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Find a copy of this amazing book here.